Strength training for skateboarding: How to train effectively
Strength training is an important part of any skateboarder’s routine. It can help you to improve your performance, reduce your risk of injury, and make it easier to learn new tricks.
Here are some tips on how to train effectively for skateboarding:
Focus on compound exercises. Compound exercises are exercises that work multiple muscle groups at the same time. Examples of compound exercises include squats, lunges, deadlifts, and bench presses.
Train your core. A strong core is essential for skateboarding. It helps you to maintain your balance and control your body during tricks. Core exercises such as planks, crunches, and leg raises are all great for skateboarders.
Incorporate plyometric exercises into your routine. Plyometric exercises are explosive exercises that help to improve your power and speed. Examples of plyometric exercises include box jumps, jump squats, and burpees.
Lift weights 2-3 times per week. Aim for 3 sets of 8-12 repetitions of each exercise. If you’re new to strength training, start with lighter weights and gradually increase the weight as you get stronger.
Listen to your body. If you’re feeling pain, take a break. Don’t push yourself too hard, especially when you’re first starting out.
Here is a sample strength training workout for skateboarders:
Warm-up
- 5 minutes of light cardio, such as jogging or jumping jacks
- 10 reps of each of the following exercises:
- Arm circles
- Leg swings
- Torso twists
- High knees
- Butt kicks
Workout
- Squats: 3 sets of 8-12 reps
- Deadlifts: 3 sets of 8-12 reps
- Bench press: 3 sets of 8-12 reps
- Pull-ups: 3 sets to failure
- Plank: 3 sets of 30-60 seconds
Cool-down
- 5 minutes of light cardio
- 10 reps of each of the following exercises:
- Arm circles
- Leg swings
- Torso twists
- High knees
- Butt kicks
You can adjust this workout to fit your own fitness level and goals. If you’re new to strength training, start with fewer sets and reps, and gradually increase the volume and intensity of your workouts as you get stronger.
Here are some additional tips for training effectively for skateboarding:
- Make sure to warm up before each workout and cool down afterwards.
- Focus on proper form. This will help you to get the most out of your workouts and reduce your risk of injury.
- Lift challenging weights. If you can easily lift a weight for 12 reps, it’s time to increase the weight.
- Eat a healthy diet. Eating nutritious foods will give you the energy you need to train hard and recover properly.
- Get enough sleep. Sleep is essential for muscle growth and repair.
By following these tips, you can develop a strength training routine that will help you to become a better skateboarder.